Early this year, I wrote down some of the things that I want to accomplish/realize: my 2016 goals. Human that I am, I seem to have neglected again my aim of keeping a fit life, thus, I’ve included in the list something that’s in favor of my health and wellness. I used to wear jeans that’s a size 26 just…
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Pardon me for another throwback (May 2014). 🙂 My kind of running is sorta like a me-time for me. Wearing my favorite kicks while pumped up with a favorite playlist is enough to sustain a good cardio. However, I realized that I have to get out of my comfort zone from time to time and maybe do stuffs that I might…
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It has been 4 months since I started working out at home, without the aid of commercial gyms and other workout equipment, except for a 5lbs. dumbbell. More or less in the mid of the 4 months, I decided to try this T25 craze by Shaun T (saw it from multiple posts by random members…
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A healthy lifestyle is a choice you make not only for yourself but also for those who depend on you, be it your spouse, elderly parents/grandparents, or even and ESPECIALLY your kids. It was a breakthrough for me that I was introduced to the GYM way back 2012. I lost weight and got stronger compared…
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