The Truth About Keeping Up with a Healthy Lifestyle

Posting stuffs like this doesn’t mean I’m doing a darn good job keeping up with a healthy lifestyle. Not very likely, no. In fact, I’m far from eating based on strict diets right now although I’ve been there, I eat quarter pounder burgers, share a bucket of fried chicken with my two boys every now…
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4-Month Workout Commitment at Home (T25 after Charts)

It has been 4 months since I started working out at home, without the aid of commercial gyms and other workout equipment, except for a 5lbs. dumbbell. More or less in the mid of the 4 months, I decided to try this T25 craze by Shaun T (saw it from multiple posts by random members…
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