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My 2-Month Ovo-Pescetarian Diet Experience

You are what you eat, they say. Just like making love, your intimate relationship with food is as important since the stuffs you choose to consume enters and becomes a part of your body one way or another.

Luckily, I am the kind who really loves to explore when it comes to food. From June up until the mid of August, I tried a very challenging kind of diet, the Ovo-Pescetarian way. What that is, I’ll tell you in a while. Just read on and try to be a little patient. 🙂

Trying out this diet, I basically had two (2) reasons: Continue reading

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Earthly Brew: Turmeric FTW!

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Finally, I was able to take time and make this simple organic DOTD: Turmeric for the win!

Aside from getting a whole lot of health benefits from turmeric which I already told you from one of my blogs right here, you can actually prep up this spicy brew within just a few minutes or if you’re just getting a bit jaded with your everyday coffee.

Prepping this earthly love is really simple. Here’s how:

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4-Month Workout Commitment at Home (T25 after Charts)

It has been 4 months since I started working out at home, without the aid of commercial gyms and other workout equipment, except for a 5lbs. dumbbell. More or less in the mid of the 4 months, I decided to try this T25 craze by Shaun T (saw it from multiple posts by random members…
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My 3-Week Workout Progress AT HOME

A healthy lifestyle is a choice you make not only for yourself but also for those who depend on you, be it your spouse, elderly parents/grandparents, or even and ESPECIALLY your kids. It was a breakthrough for me that I was introduced to the GYM way back 2012. I lost weight and got stronger compared…
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Earthly Treats: Honey+Moringa Smoothies

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Other than a PMS reliever, I actually got a lot of benefits from my Malunggay/Moringa experience. So today, I just want to share with you how I made my Honey-Moringa Smoothies. Continue reading